HEALTH AND FITNESS
Reasons You Should Train Underwater
You may or not be a professional athlete but anyone can benefit from training underwater. There are many physical and mental benefits of training in the water. These are reasons you should train underwater: [...]
7 Reasons To Take Cold Showers
7 Reasons To Take Cold Showers. Do you ever wonder if the society is getting too soft? With advances in technology, it’s true that we could choose to be smarter if we utilize the [...]
Top 10 Foods and Drinks for Energy
Top 10 foods and drinks for energy is a great read because your diet will play a major role in determining the kind of life you live. Whether you’re a vegan, a vegetarian, a [...]
Why LeBron James Is The Greatest Basketball Player
Why Lebron James is the greatest basketball player The youngest to reach 30k career points, 13x All Star, 13x All-NBA, 4x MVP, 3x NBA CHAMP, 3x Finals MVP, Olympic gold medals and so on. [...]
Best Foods To Grow Muscle
Working out and training hard is only half the battle. These foods will help you gain muscle. Protein shakes are important to your muscle-building regimen. The protein and carbohydrates it has sets the tone [...]
Best Exercises For Arms
These Are The Best Exercises For Arms SHOULDER ARNOLD PRESS Start with the dumbbells in front of your shoulders with your palms facing you. Lift the weights over your head while rotating your wrists [...]
10 Reasons Why Good Looks Matters
It’ll be great to only critic people based on their intelligence and character. The reality is there are some advantages attractive people enjoy throughout life. We see beautiful people around us on TV, billboards, [...]
How To Get Strong Legs
Lunges with dumbbells After warming up with a light jog or jumping, start with lunges on days you train your lower body to warm up the muscles. The lunge is a great lower-body exercise because [...]
3 Chest Workouts To Mix Up Your Routine
Everyone that has a workout regimen has done the bench press and regular push-ups before. These 3 exercises with the Swiss ball will not only keep things fresh by changing up your routine; they [...]
Plyometrics
Plyometrics are essentially jumping training that allows you to “kill two birds with one stone” because it’s comprised of strength and cardiovascular exercises. They are intense because they require lots of energy and it [...]
Why You Should Run the Stairs
Forget the gimmicks and all the silly workout videos out there. When it comes to working out, you can treat it like business and not waste time by running stairs. A lot of time [...]
10 Reasons to Exercise
We’ve all had days when we feel like skipping work outs and sleeping in. I know I’ve had those days. When I willed myself to exercise anyways despite whatever excuse I could use for [...]
How to Break Useless Habits
If you’re not happy with your life and find yourself doing things such as: spending too much time on social media listening to gossips, watching countless hours of television, spending money you don’t have [...]
5 Exercises to Build a Strong Core
Let’s face it, we all want that six pack or at least have a strong core to reap its benefits such as: improved posture, decreased chances of lower back spasms and improved performance. These [...]
7 Reasons You Must Drink More Water
The simple things that are good for our health are overlooked at times. Although water is tasteless, it is vital to our health. I’m in better mood during the days I drink enough water. [...]