Top 10 Foods and Drinks for Energy

Top 10 foods and drinks for energy is a great read because your diet will play a major role in determining the kind of life you live. Whether you’re a vegan, a vegetarian, a carnivore or whatever else, the foods mentioned in this guide will work for you.

The more energy you have, the more time you’ll have to do things you love at a high level. If you’re health conscious, you already know the problems that most energy drinks cause. Depending on coffee to give you the boost you need to get through your day is not the answer either. It doesn’t cut it at all in providing the essential nutrients that your body requires.

These are top 10 foods and drinks for energy:

Green Tea

Unless you’re drinking your coffee black, the fact is when you go to the store to buy them, your coffee gets pumped with lots of addictive and unhealthy substances like sugar that keeps you coming back. Like coffee, green tea has caffeine. It also contains a compound called thymine. This keeps you focused and alert without feeling jittery.

Lentils/Beans

These foods are important because they’re high in fiber and contain lots of iron. Lack of iron in your body will make you feel tired. Iron plays a key role in producing red blood cells that carry oxygen to your body.

High-fiber Whole Grain Cereals

There are many whole cereals out there that have some flavor if you’re one of those that despise the ordinary bland ones that taste like card box. Whole grain and high fiber cereals are good because they are slow in releasing the glucose into your bloodstream. This gives you more consistent energy levels throughout your day.

Water Based Fruits

Water based fruits like oranges, melons, and grapes will keep you feeling good all day by keeping you hydrated. These kinds of fruits also contain high levels of vitamin C, which will fight toxins in your body and make you less tired after eating them.

Trail Mix

The healthy fats in a serving of these combinations of nuts, seeds, and dried fruit produce a good source for long-lasting energy.

Brown Rice

Brown rice is a staple food to consume whenever you’re in need of energy. Unlike regular pastas, it’s rich in manganese which will keep you energized for long periods. Manganese is a mineral that helps your body produce energy from the carbs and protein you eat.

Oatmeal

Even though it seems old fashioned, oatmeal is still one of the best meals for energy. Having it as breakfast in the morning is a great way to start your day because it will keep you satisfied for hours. It’s made up of natural carbohydrate that includes fiber, calcium, and protein.

Water

Numerous studies like the found in health line shows that lack of water in your system can cause you to be tired. Since the majority of your body is made up water, it’s wise to always replenish by drinking sufficient amounts. Check out a great article: 7 Reasons You Must Drink More Water.

Spinach

Raw spinach is loaded with iron and magnesium. Lack of these minerals in your body can decrease the oxygen flow to your brain and make you tired. A great way to consume more spinach is to add them to your salads and smoothies.

Dark Chocolate

Chocolate isn’t the first thing to come to mind when you think of energy foods. But it’s proven when consumed in appropriate amounts with a cup of tea to give you a zap of the energy you need to get through the day. Look for dark chocolates that contain at least 75% or more of cacao.

Bonus

I know the list said Top 10 Foods for Energy. But I can’t forget about Sweet Potatoes. These are one of my favorite energy foods. It has fiber and complex carbohydrates that provide long lasting energy.

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