The simple things that are good for our health are overlooked at times. Although water is tasteless, it is vital to our health. I’m in better mood during the days I drink enough water. I credit water to the reason I haven’t been sick in the last few years. The recommended intake varies for each individual because of different activity levels. It’s recommended that you take your body weight (in pounds), divide it in half and drink that many ounces of water. For example, a person who weighs 180 pounds would need 90 ounces of water a day. Your urine should be clear when you’re drinking enough. These are 7 reasons you must drink more water.
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Gets Rid of Toxins – Flushes out waste through urination and sweat which reduces the risk of kidney stones and urinary tract infections (UTI’s)
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Increases Energy – Getting hydrated with water helps you think, focus, concentrate better and be more alert
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Improves Immune System – helps fight against flu, cancer and other illnesses like heart attacks
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Boosts Skin Complexion – Saturates and moisturizes your skin to keep it looking young and smooth by getting rid of wrinkles
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Controls Regularity – Supports digestion of your food and prevents constipation
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Natural Remedy – Prevents headaches and makes the joints lubricated and your muscles more elastic to prevent back pains, cramps and sprains usually caused by dehydration.
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Assists in Weight loss – If your goal is to lose weight, getting plenty of water can boost your metabolism which will make you burn more calories
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