This program, SURVIVAL OF THE FITTEST, doesn’t require undue hours each week. The regimen in this guide is designed to be simple yet effective.
This guide walks you through the exercises step by step and shows you the techniques to reap the full benefits of each repetition (rep). Each detail, as simple as knowing when to breathe in and breathe out during a lift is important when it comes to utilizing your energy to its utmost efficiency.
This guide is for you if you’re looking to get more lean, stronger, and more explosive.
DeshonHalliPhone (verified owner) –
EXCELLENT READ. This book took my workouts to the next level!! I have a better, more explosive approach to fitness now thanks to this book.